Home of the biggest CrossFit Geek on earth!

  • What to expect at a CrossFit Level 1 Seminar

    Some thoughts and takeaways from my CrossFit Level 1 seminar at CrossFit Colosseum!

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  • A trip to the US/Canada border!

    Getting to know We Are Fitness in Sarnia, getting my ass handed to me by a woman (not just any woman though!), and some Atlas Stone lifting and Turkish Get-up tips!

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  • Geeking out, learning some CrossFit history, and a hero WOD at CrossFit Altitude!

    Never judge a book by it's cover... From the outside CrossFit Altitude may look small, but inside the space and the members/alumni are anything but!

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  • Next up on my box tour CrossFit Kitchener!

    Check out some decent and easy to do wrist and internal rotation mobility tips from Paul at CrossFit Kitchener, and read about my ass-kicking from an EMOM WOD.

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  • First stop on the tour CrossFit Cambridge!

    Read more about my first stop on the tour, and about CrossFit Cambridge!

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  • What to expect at your CrossFit Level 1 seminar April 12, 2013
    “How many of you have either had a life-changing experience, or have witnessed one due to CrossFit?” – As I type this I visualize you reading it and I can picture your hand raising in the air just as everyone else did at my Level 1 Seminar […]
    WOD Geek
  • Movements you might be able to do with a wrist injury January 17, 2013
    I know I haven’t updated the blog in awhile, and unfortunately just before the Christmas break I tweaked my wrist and can’t hold anything in the rack position at the moment. Since I can’t do WOD’s how I want to I didn’t think it would be fair […]
    WOD Geek
  • Best kept CrossFit secret in Southwestern Ontario December 20, 2012
    I know this sounds like a huge statement to make, but given Rebecca Clingersmith’s 3rd place finish in last years Canada East Regionals and the recent CompWOD Best of the Best win by Kristine Andali, I don’t think making the statement that the We Are Fitness facility […]
    WOD Geek
  • A true CrossFit Geek playground – CrossFit Altitude November 26, 2012
    This is my first WOD at CrossFit Altitude, but I have been here once before (which I’ll explain later).  So why do I think CrossFit Altitude is the ultimate CrossFit geek playground? Could be that last year both Jay Rhodes and Lacey Van Der Marel trained there […]
    WOD Geek